Correction of posture

What exactly is posture correction?

Sedentary lifestyles with little exercise can lead to a variety of postural defects, which at first may only cause aesthetic problems.

For example, I try to pull myself up, but I still look hunched over, I can’t pull my shoulders back properly. I try not to push my butt out, but I look like I’m pushing it out on purpose.

These kinds of problems are always lifestyle-related, with a lot of sitting and inactivity causing some muscles to become too tight and others too weak, throwing them out of balance and creating a dysfunction.

If these problems are not addressed, they can lead to chronic pain and degenerative damage in the long term (e.g. disc herniation).

My goal is that my client regains the correct posture during our work together because free movement also leads to a free life.

In which cases, to whom do I recommend it?

in the case of an ankle bent inwards
for knees bent inwards
for back problems
for shoulders/neck falling forward
increased lumbar lordosis ( too concave waist )
for functional scoliosis
for sedentary people
for recurrent injuries (e.g. ankle – knee – hip complaints when running)
for developing flexibility
in case of reduced joint range of motion

What do I need to know about the details of the training?

With an online presence

With an online presence
Visible and noticeable improvement within a short time
One session last 60 minutes

The posture-boosting exercises are worth doing every day to improve your progress, so I give you homework for each workout that you can do on your own at home afterwards.

70 €/60 min.
I teach the posture improvement exercise rows and give homework during every session for the most effective progress.

If I consider that the problem is beyond my competence, I will refer you to a physiotherapist friend.

Correction of posture

Correction of posture

Contact me!