8-week programme
Price of the package : 390 €

Weekly written contact
4×45 minutes online consultation
Continuous diet diary analysis
+answering of questions

a PDF about 50-60 pages as follows:

• basics of a healthy lifestyle, main ingredients and their importance
• the importance of microbium
• macro and micronutrients
• description of individual macro and calorie requirements
• analysis of the diet sent
• sample diet – with several variation options per meal
• a collection of recipes based on personalised macro and calorie requirements
• dietary supplement recommendation
• scoreboard
• shopping list