Who do I recommend my personal training to?
For those who...
- want to change their lifestyle and body, whether it’s to gain muscle, lose weight, get in shape or even gain weight.
- would like to adopt a healthier lifestyle and introduce physical activity into their lives at a systemic level.
- want the training to be effective. Expert attention is essential, especially at the beginning, as activating the muscles and getting them to work properly is key to getting the exercises right.
- want to get the most out of their performance without injury.
- require constant motivation.
- feel that they are behind in some of their muscle groups and want to work with a specialist to target them.
- are bored of their own exercises and want a more varied workout.